Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Broccoli Spears have more Vitamin A, 3.1 times more Vitamin B2, 3 times more Vitamin B9, 8.9 times more Vitamin C, 13.5 times more Vitamin E and 48.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 4.6 times more Vitamin B3 and 1.9 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Frozen Broccoli Spears as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Broccoli Spears have 3.2 times more Calcium, 1.6 times more Manganese, 3.8 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 20.5 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Broccoli Spears have 7.8 times more Omega 3, 7 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Energy, 14.7 times more Fat, 24 times more Saturated Fat, 6.9 times more Omega 6 and 4.5 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.