Nutrient Comparison: Cooked Broccoli Raab VS Banana Pepper per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Banana Pepper:
- 100 grams of Cooked Broccoli Raab have 13.4 times more Vitamin A, 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B9, 3.7 times more Vitamin E and 26.9 times more Vitamin K than Banana Pepper.
- While 100 g of Raw Banana Pepper contain 1.6 times more Vitamin B6 and 2.2 times more Vitamin C than Cooked Broccoli Raab.
- 100 grams of Banana Pepper have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Banana Pepper:
- 100 grams of Cooked Broccoli Raab have 8.4 times more Calcium, 2.8 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 4.3 times more Selenium, 4.3 times more Sodium and 2.2 times more Zinc than Banana Pepper.
- While 100 g of Raw Banana Pepper contain 1.3 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Banana Pepper contain similar levels of Water per 100 grams.
- 100 grams of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 67 times more Omega 3 and 2.3 times more Protein than Banana Pepper.
- While 100 g of Raw Banana Pepper contain 1.7 times more Carbohydrate and 3.1 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Banana Pepper offer comparable quantities of Fiber per 100 grams.
- 100 grams of Banana Pepper provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Banana Pepper provide inadequate amounts of Energy and Omega 6 in 100 grams.