Nutrient Comparison: Cooked Broccoli Raab VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Baked Potato Skin:
- 100 grams of Cooked Broccoli Raab have 227 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B9, 2.7 times more Vitamin C, 63.3 times more Vitamin E and 150.6 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.8 times more Vitamin B6 than Cooked Broccoli Raab.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Baked Potato Skin:
- 100 grams of Cooked Broccoli Raab have 3.5 times more Calcium, 1.9 times more Selenium, 2.7 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 10.9 times more Copper, 5.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese and 1.7 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Baked Potato Skin contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 20.1 times more Omega 3 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 7.9 times more Energy, 14.8 times more Carbohydrate and 2.8 times more Fiber than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Baked Potato Skin offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 grams.