Nutrient Comparison: Cooked Broccoli Raab VS Boiled Young Winged Bean with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Boiled Young Winged Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Boiled Young Winged Bean with Salt:
- 100 grams of Cooked Broccoli Raab have 56.8 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 10.9 times more Vitamin B5, 2.7 times more Vitamin B6, 2 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Young Winged Bean with Salt.
- 100 grams of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Cooked Broccoli Raab as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Boiled Young Winged Bean with Salt:
- 100 grams of Cooked Broccoli Raab have 1.9 times more Calcium, 2 times more Copper, 2.4 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Boiled Young Winged Bean with Salt.
- While 100 g of Boiled and Drained Young Winged Bean with Salt contain 4.3 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Young Winged Bean with Salt contain similar levels of Iron, Magnesium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 9.6 times more Omega 3 than Boiled Young Winged Bean with Salt.
- While 100 g of Boiled and Drained Young Winged Bean with Salt contain 1.4 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Young Winged Bean with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Young Winged Bean with Salt provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Boiled and Drained Young Winged Bean with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.