Lets compare vitamin content per 100 grams of Broccoli Raab vs Canned Kidney Beans:
Raw Broccoli Raab has 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9, 16.8 times more Vitamin C, 81 times more Vitamin E and 54.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Raw Broccoli Raab as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli Raab vs Canned Kidney Beans:
Raw Broccoli Raab has 3.2 times more Calcium, 1.8 times more Iron, 2.4 times more Manganese and 1.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.2 times more Copper and 9 times more Sodium than Raw Broccoli Raab.
Both Raw Broccoli Raab and Canned All Types Kidney Beans have similar amounts of Magnesium, Phosphorus, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli Raab has 2.3 times more Omega 3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.8 times more Energy, 5.1 times more Carbohydrate, 4.9 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.