Lets compare vitamin content per 100 grams of Broccoli Raab vs Baked Red Potatoes:
Raw Broccoli Raab has 131 times more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B9, 1.6 times more Vitamin C, 20.3 times more Vitamin E and 80 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B3 than Raw Broccoli Raab.
Both Raw Broccoli Raab and Baked Whole Red Potatoes have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Broccoli Raab as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli Raab vs Baked Red Potatoes:
Raw Broccoli Raab has 12 times more Calcium, 3.1 times more Iron, 2.3 times more Manganese, 2.8 times more Sodium, 1.9 times more Zinc and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.1 times more Copper, 1.3 times more Magnesium and 2.8 times more Potassium than Raw Broccoli Raab.
Both Raw Broccoli Raab and Baked Whole Red Potatoes have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli Raab has 12.6 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4 times more Energy, 6.9 times more Carbohydrate and 3.8 times more Sugars than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.