Nutrient Comparison: Broccoli Raab VS Taro Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Taro Shoots:
- 100 grams of Broccoli Raab have 43.7 times more Vitamin A, 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 27.7 times more Vitamin B9 than Taro Shoots.
- Both Broccoli Raab and Taro Shoots provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Raw Broccoli Raab as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Taro Shoots:
- 100 grams of Broccoli Raab have 9 times more Calcium, 3.6 times more Iron, 2.8 times more Magnesium, 3.2 times more Manganese, 2.6 times more Phosphorus, 33 times more Sodium and 1.5 times more Zinc than Taro Shoots.
- While 100 g of Raw Taro Shoots contain 2.1 times more Copper and 1.7 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Taro Shoots contain similar levels of Water per 100 grams.
- 100 grams of Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Broccoli Raab as well as Raw Taro Shoots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 17.2 times more Omega 3, 1.2 times more Carbohydrate and 3.4 times more Protein than Taro Shoots.
- 100 grams of Taro Shoots provide inadequate amounts of Omega 3, Carbohydrate and Protein
- Both Raw Broccoli Raab as well as Raw Taro Shoots provide inadequate amounts of Energy and Omega 6 in 100 grams.