Lets compare vitamin content per 100 grams of Broccoli vs Canned Pinto Beans:
Raw Broccoli has 1.4 times more Vitamin B1, 6.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B9 and 892 times more Vitamin C than Canned Pinto Beans, Solids.
Both Raw Broccoli as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Canned Pinto Beans:
Raw Broccoli has 1.3 times more Water than Canned Pinto Beans, Solids.
While Canned Pinto Beans, Solids contain 1.3 times more Calcium, 5.3 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 7.2 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Canned Pinto Beans, Solids have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 3.1 times more Sugars than Canned Pinto Beans, Solids.
While Canned Pinto Beans, Solids contain 3.4 times more Energy, 2.5 times more Omega 3, 3 times more Carbohydrate, 2.1 times more Fiber and 2.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Canned Pinto Beans, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.