Lets compare vitamin content per 100 grams of Broccoli vs Ruby Red Cranberry OCEAN SPRAY:
Raw Broccoli has 1.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 24.6 times more Vitamin B3, more Vitamin B6, 15.8 times more Vitamin B9, 3.3 times more Vitamin C, more Vitamin E and 1016 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
Both Raw Broccoli as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Ruby Red Cranberry OCEAN SPRAY:
Raw Broccoli has 9.4 times more Calcium, 5.4 times more Copper, 18.3 times more Iron, 10.5 times more Magnesium, 35 times more Manganese, 16.5 times more Phosphorus, 8.1 times more Potassium, more Selenium, 3 times more Sodium and 20.5 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
Both Raw Broccoli and Ruby Red Cranberry OCEAN SPRAY have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Omega 3, 4.3 times more Fiber and 40.3 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
While Ruby Red Cranberry OCEAN SPRAY contains 1.3 times more Energy, 1.7 times more Carbohydrate, 6.5 times more Sugars and 3.5 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.