Lets compare vitamin content per 100 grams of Broccoli vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
Raw Broccoli has more Vitamin A, more Vitamin B3, 22.9 times more Vitamin B5, more Vitamin B6, 2.1 times more Vitamin B9, 2.6 times more Vitamin E and 508 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 5.9 times more Vitamin B1 and 2.7 times more Vitamin C than Raw Broccoli.
Both Raw Broccoli and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have similar amounts of Vitamin B2 per 100 g.
Both Raw Broccoli as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
Raw Broccoli has 1.3 times more Copper, 2.8 times more Iron, 10.5 times more Magnesium, 7.5 times more Manganese, 8.3 times more Selenium, 1.4 times more Sodium, 6.8 times more Zinc and 1.6 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 2.8 times more Calcium and 1.4 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 4.5 times more Omega 3, 13 times more Fiber and 28.2 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
While Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 5.1 times more Energy, 3.7 times more Omega 6, 6.5 times more Carbohydrate and 6.9 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.