Lets compare vitamin content per 100 grams of Broccoli vs Cooked Chinese Broccoli:
Raw Broccoli has 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.5 times more Vitamin B6, 3.2 times more Vitamin C and 1.6 times more Vitamin E than Cooked Chinese Broccoli.
While Cooked Chinese Broccoli contains 2.6 times more Vitamin A, 1.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Cooked Chinese Broccoli have similar amounts of Vitamin B2 and Vitamin K per 100 g.
Both Raw Broccoli as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cooked Chinese Broccoli:
Raw Broccoli has 1.3 times more Iron, 1.6 times more Phosphorus, 1.2 times more Potassium, 1.9 times more Selenium and 4.7 times more Sodium than Cooked Chinese Broccoli.
While Cooked Chinese Broccoli contains 2.1 times more Calcium and 1.3 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Cooked Chinese Broccoli have similar amounts of Copper, Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.5 times more Energy, 1.7 times more Carbohydrate, 2 times more Sugars and 2.5 times more Protein than Cooked Chinese Broccoli.
While Cooked Chinese Broccoli contains 4.1 times more Omega 3 than Raw Broccoli.
Both Raw Broccoli and Cooked Chinese Broccoli have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Cooked Chinese Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.