Lets compare vitamin content per 100 grams of Broccoli vs Brussels Sprouts:
Raw Broccoli has 1.3 times more Vitamin B2 and 1.9 times more Vitamin B5 than Raw Brussels Sprouts.
While Raw Brussels Sprouts contain 2 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.7 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli and Raw Brussels Sprouts have similar amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E per 100 g.
Both Raw Broccoli as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Brussels Sprouts:
Raw Broccoli has 1.6 times more Selenium and 1.3 times more Sodium than Raw Brussels Sprouts.
While Raw Brussels Sprouts contain 1.4 times more Copper, 1.9 times more Iron and 1.6 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Raw Brussels Sprouts have similar amounts of Calcium, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Brussels Sprouts contain 1.3 times more Energy, 1.6 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fructose and 1.5 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Raw Brussels Sprouts have similar amounts of Protein per 100 g.
Both Raw Broccoli as well as Raw Brussels Sprouts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.