Lets compare vitamin content per 100 grams of Broccoli vs Canned Carrot Juice:
Raw Broccoli has 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 15.8 times more Vitamin B9, 10.5 times more Vitamin C and 6.6 times more Vitamin K than Canned Carrot Juice.
While Canned Carrot Juice contains 30.8 times more Vitamin A, 1.3 times more Vitamin B1 and 1.5 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Canned Carrot Juice have similar amounts of Vitamin B6 per 100 g.
Both Raw Broccoli as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Canned Carrot Juice:
Raw Broccoli has 2 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 4.2 times more Selenium and 2.3 times more Zinc than Canned Carrot Juice.
While Canned Carrot Juice contains 2 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Canned Carrot Juice have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 7 times more Omega 3, 3.3 times more Fiber and 3 times more Protein than Canned Carrot Juice.
While Canned Carrot Juice contains 1.4 times more Carbohydrate and 2.3 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Canned Carrot Juice have similar amounts of Energy per 100 g.
Both Raw Broccoli as well as Canned Carrot Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.