Lets compare vitamin content per 100 grams of Broccoli vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
Raw Broccoli has 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 13.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Broccoli.
Both Raw Broccoli as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
Raw Broccoli has more Selenium, 6.6 times more Sodium and 10 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.7 times more Calcium, 6.1 times more Copper, 11.1 times more Iron, 11.5 times more Magnesium, 27.1 times more Manganese, 10.5 times more Phosphorus, 1.8 times more Potassium and 10.2 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 10.7 times more Energy, 21.5 times more Fat, 12.5 times more Saturated Fat, 9.5 times more Carbohydrate, 5.5 times more Fiber and 6 times more Protein than Raw Broccoli.
Both Raw Broccoli and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have similar amounts of Sugars per 100 g.
Both Raw Broccoli as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.