Nutrient Comparison: Broccoli VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 5 ounces of Broccoli have 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 5 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 13.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Broccoli.
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Raw Broccoli as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 5 ounces of Broccoli have more Selenium, 6.6 times more Sodium and 10 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 5 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.7 times more Calcium, 6.1 times more Copper, 11.1 times more Iron, 11.5 times more Magnesium, 27.1 times more Manganese, 10.5 times more Phosphorus, 1.8 times more Potassium and 10.2 times more Zinc than Raw Broccoli.
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 10.7 times more Energy, 21.5 times more Fat, 12.5 times more Saturated Fat, 9.5 times more Carbohydrate, 5.5 times more Fiber and 6 times more Protein than Raw Broccoli.
- 5 ounces of Broccoli provide inadequate amounts of Energy