Lets compare vitamin content per 100 grams of Broccoli vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
Raw Broccoli has 1.5 times more Vitamin B5, 892 times more Vitamin C, 1.9 times more Vitamin E and 92.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While Cereals ready-to-eat, QUAKER, Christmas Crunch contain 23 times more Vitamin B1, 15.8 times more Vitamin B2, 34 times more Vitamin B3, 12.5 times more Vitamin B6 and 24.4 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, QUAKER, Christmas Crunch have similar amounts of Vitamin A per 100 g.
Both Raw Broccoli as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
Raw Broccoli has 4.3 times more Calcium, 1.7 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While Cereals ready-to-eat, QUAKER, Christmas Crunch contain 3.1 times more Copper, 27.1 times more Iron, 2.6 times more Magnesium, 2.5 times more Phosphorus, 2.6 times more Selenium, 21.9 times more Sodium and 39.9 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2 times more Omega 3 than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While Cereals ready-to-eat, QUAKER, Christmas Crunch contain 11.7 times more Energy, 13.1 times more Fat, 27 times more Saturated Fat, 14.7 times more Omega 6, 12.9 times more Carbohydrate, 26.1 times more Sugars and 1.6 times more Protein than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, QUAKER, Christmas Crunch have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.