Lets compare vitamin content per 100 grams of Broccoli vs Cookies, peanut butter sandwich, special dietary:
Raw Broccoli has more Vitamin A, 2.2 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
While Cookies, peanut butter sandwich, special dietary contain 4.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 8.2 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Cookies, peanut butter sandwich, special dietary have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Broccoli as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cookies, peanut butter sandwich, special dietary:
Raw Broccoli has 24.1 times more Water than Cookies, peanut butter sandwich, special dietary.
While Cookies, peanut butter sandwich, special dietary contain 5.4 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Selenium, 12.5 times more Sodium and 2.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cookies, peanut butter sandwich, special dietary have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, peanut butter sandwich, special dietary contain 15.7 times more Energy, 91.9 times more Fat, 43.3 times more Saturated Fat, 8.7 times more Omega 3, 233.8 times more Omega 6, 7.7 times more Carbohydrate and 3.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.