Lets compare vitamin content per 100 grams of Broccoli vs Cookies, sugar wafer, with creme filling, sugar free:
Raw Broccoli has more Vitamin A, 5.8 times more Vitamin B5, 19.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 39.1 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
While Cookies, sugar wafer, with creme filling, sugar free contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.9 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cookies, sugar wafer, with creme filling, sugar free:
Raw Broccoli has more Calcium, 1.3 times more Copper, 3 times more Magnesium, 1.7 times more Phosphorus, 5.5 times more Potassium, 2.1 times more Zinc and 127.6 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
While Cookies, sugar wafer, with creme filling, sugar free contain 1.8 times more Iron, 2.5 times more Selenium and 2.2 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Cookies, sugar wafer, with creme filling, sugar free have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
While Cookies, sugar wafer, with creme filling, sugar free contain 15.6 times more Energy, 77.2 times more Fat, 37.3 times more Saturated Fat, 11.8 times more Omega 3, 204.2 times more Omega 6, 10 times more Carbohydrate, 5.5 times more Fiber and 1.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.