Lets compare vitamin content per 100 grams of Broccoli vs Boiled Dock:
Raw Broccoli has 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 15.9 times more Vitamin B5, 1.8 times more Vitamin B6, 7.9 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled and Drained Dock.
While Boiled and Drained Dock contains 5.6 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled Dock:
Raw Broccoli has 1.2 times more Calcium, 1.3 times more Phosphorus, 2.8 times more Selenium, 11 times more Sodium and 2.4 times more Zinc than Boiled and Drained Dock.
While Boiled and Drained Dock contains 2.3 times more Copper, 2.8 times more Iron, 4.2 times more Magnesium and 1.4 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Dock have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.7 times more Energy, 2.3 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Dock.
Both Raw Broccoli and Boiled and Drained Dock have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Boiled and Drained Dock have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.