Lets compare vitamin content per 100 grams of Broccoli vs Dock:
Raw Broccoli has 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 14 times more Vitamin B5, 1.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Dock.
While Raw Dock contains 6.5 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli and Raw Dock have similar amounts of Vitamin B2 per 100 g.
Both Raw Broccoli as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Dock:
Raw Broccoli has 2.8 times more Selenium, 8.3 times more Sodium and 2.1 times more Zinc than Raw Dock.
While Raw Dock contains 2.7 times more Copper, 3.3 times more Iron, 4.9 times more Magnesium and 1.7 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Raw Dock have similar amounts of Calcium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.5 times more Energy, 2.1 times more Carbohydrate and 1.4 times more Protein than Raw Dock.
Both Raw Broccoli and Raw Dock have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Raw Dock have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.