Lets compare vitamin content per 100 grams of Broccoli vs Formulated bar, POWER BAR, chocolate:
Raw Broccoli has more Vitamin A and 92.4 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
While Formulated bar, POWER BAR, chocolate contains 113.5 times more Vitamin B1, 16.4 times more Vitamin B2, 51 times more Vitamin B3, 27.7 times more Vitamin B5, 12.6 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12 and 10.6 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Formulated bar, POWER BAR, chocolate have similar amounts of Vitamin C per 100 g.
Both Raw Broccoli as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Formulated bar, POWER BAR, chocolate:
Raw Broccoli has 9.1 times more Water than Formulated bar, POWER BAR, chocolate.
While Formulated bar, POWER BAR, chocolate contains 10.7 times more Calcium, 29.2 times more Copper, 16 times more Iron, 11.8 times more Magnesium, 7.7 times more Manganese, 9.3 times more Phosphorus, 3.1 times more Selenium, 9.3 times more Sodium and 24.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Formulated bar, POWER BAR, chocolate have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.5 times more Omega 3 than Formulated bar, POWER BAR, chocolate.
While Formulated bar, POWER BAR, chocolate contains 10.7 times more Energy, 8.4 times more Fat, 11.6 times more Saturated Fat, 11.5 times more Omega 6, 10.5 times more Carbohydrate, 17.7 times more Sugars, 23.5 times more Fructose, 2.2 times more Fiber and 5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.