Lets compare vitamin content per 100 grams of Broccoli vs Boiled Thin Seeded Lima Beans:
Raw Broccoli has more Vitamin A, 2.1 times more Vitamin B2, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans.
While Boiled Thin Seeded Lima Beans contain 2.3 times more Vitamin B1 and 2.4 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Boiled Thin Seeded Lima Beans have similar amounts of Vitamin B3 per 100 g.
Both Raw Broccoli as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled Thin Seeded Lima Beans:
Raw Broccoli has 1.6 times more Calcium, 11 times more Sodium and 1.3 times more Water than Boiled Thin Seeded Lima Beans.
While Boiled Thin Seeded Lima Beans contain 4.4 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium and 2.5 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.2 times more Omega 3 than Boiled Thin Seeded Lima Beans.
While Boiled Thin Seeded Lima Beans contain 3.7 times more Energy, 3.5 times more Carbohydrate, 3 times more Fiber and 2.9 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.