Lets compare vitamin content per 100 grams of Broccoli vs Meatless Luncheon Slices:
Raw Broccoli has more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 56.3 times more Vitamin B1, 2.6 times more Vitamin B2, 17.4 times more Vitamin B3, 5.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and 3.8 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Meatless Luncheon Slices have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Meatless Luncheon Slices:
Raw Broccoli has 1.6 times more Potassium and 1.4 times more Water than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 18.5 times more Copper, 2.5 times more Iron, 6.7 times more Phosphorus, 3 times more Selenium, 21.5 times more Sodium and 3.9 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Meatless Luncheon Slices have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.5 times more Carbohydrate and 2.4 times more Fiber than Meatless Luncheon Slices.
While Meatless Luncheon Slices contain 5.6 times more Energy, 30 times more Fat, 11.7 times more Saturated Fat, 7.8 times more Omega 3, 79.5 times more Omega 6, 1.3 times more Sugars and 6.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Meatless Luncheon Slices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.