Lets compare vitamin content per 100 grams of Broccoli vs Canned Mango Nectar:
Raw Broccoli has 23.7 times more Vitamin B1, 39 times more Vitamin B2, 8 times more Vitamin B3, 8.2 times more Vitamin B5, 11.7 times more Vitamin B6, 9 times more Vitamin B9, 5.9 times more Vitamin C, 3.7 times more Vitamin E and 127 times more Vitamin K than Canned Mango Nectar.
Both Raw Broccoli and Canned Mango Nectar have similar amounts of Vitamin A per 100 g.
Both Raw Broccoli as well as Canned Mango Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Canned Mango Nectar:
Raw Broccoli has 2.8 times more Calcium, 3.3 times more Copper, 2 times more Iron, 7 times more Magnesium, 7.5 times more Manganese, 33 times more Phosphorus, 13.2 times more Potassium, 6.3 times more Selenium, 6.6 times more Sodium and 20.5 times more Zinc than Canned Mango Nectar.
Both Raw Broccoli and Canned Mango Nectar have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 7.9 times more Omega 3, 8.7 times more Fiber and 25.6 times more Protein than Canned Mango Nectar.
While Canned Mango Nectar contains 1.5 times more Energy, 2 times more Carbohydrate, 7.3 times more Sugars and 8.2 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Canned Mango Nectar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.