Lets compare vitamin content per 100 grams of Broccoli vs Japanese Chestnuts:
Raw Broccoli has 15.5 times more Vitamin A, 2.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Japanese Chestnuts.
While Raw Japanese Chestnuts contain 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Japanese Chestnuts:
Raw Broccoli has 1.5 times more Calcium, 2.4 times more Sodium and 1.5 times more Water than Raw Japanese Chestnuts.
While Raw Japanese Chestnuts contain 11.5 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 7.6 times more Manganese and 2.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Japanese Chestnuts have similar amounts of Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 4.8 times more Omega 3 and 1.3 times more Protein than Raw Japanese Chestnuts.
While Raw Japanese Chestnuts contain 4.5 times more Energy and 5.3 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Raw Japanese Chestnuts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.