Lets compare vitamin content per 100 grams of Broccoli vs Raw Coconut Cream:
Raw Broccoli has more Vitamin A, 2.4 times more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 31.9 times more Vitamin C than Raw Coconut Cream.
While Raw Coconut Cream contains 1.4 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Raw Coconut Cream have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Raw Coconut Cream:
Raw Broccoli has 4.3 times more Calcium, 8.3 times more Sodium and 1.7 times more Water than Raw Coconut Cream.
While Raw Coconut Cream contains 7.7 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 6.2 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Coconut Cream have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Omega 3 than Raw Coconut Cream.
While Raw Coconut Cream contains 9.7 times more Energy, 93.7 times more Fat, 269.8 times more Saturated Fat, 7.7 times more Omega 6 and 1.3 times more Protein than Raw Broccoli.
Both Raw Broccoli and Raw Coconut Cream have similar amounts of Carbohydrate and Fiber per 100 g.
Both Raw Broccoli as well as Raw Coconut Cream have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.