Lets compare vitamin content per 100 grams of Broccoli vs Canned Flaked Sweetened Dried Coconut Meat:
Raw Broccoli has more Vitamin A, 2.4 times more Vitamin B1, 5.9 times more Vitamin B2, 2.1 times more Vitamin B3, 9 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
While Canned Flaked Sweetened Dried Coconut Meat contains 1.4 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Canned Flaked Sweetened Dried Coconut Meat have similar amounts of Vitamin B5 per 100 g.
Both Raw Broccoli as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Canned Flaked Sweetened Dried Coconut Meat:
Raw Broccoli has 3.4 times more Calcium, 1.7 times more Sodium and 3.8 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
While Canned Flaked Sweetened Dried Coconut Meat contains 6.3 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 10.3 times more Manganese, 1.6 times more Phosphorus and 3.9 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Canned Flaked Sweetened Dried Coconut Meat have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Flaked Sweetened Dried Coconut Meat contains 13 times more Energy, 85.6 times more Fat, 246.5 times more Saturated Fat, 7.1 times more Omega 6, 6.2 times more Carbohydrate and 1.7 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Canned Flaked Sweetened Dried Coconut Meat have similar amounts of Protein per 100 g.
Both Raw Broccoli as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.