Lets compare vitamin content per 100 grams of Broccoli vs Roasted Hazelnuts:
Raw Broccoli has 10.3 times more Vitamin A and 23.5 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
While Dry Roasted Hazelnuts Or Filberts contain 4.8 times more Vitamin B1, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 19.6 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Dry Roasted Hazelnuts Or Filberts have similar amounts of Vitamin B2 per 100 g.
Both Raw Broccoli as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Roasted Hazelnuts:
Raw Broccoli has more Sodium and 35.4 times more Water than Dry Roasted Hazelnuts Or Filberts.
While Dry Roasted Hazelnuts Or Filberts contain 2.6 times more Calcium, 35.7 times more Copper, 6 times more Iron, 8.2 times more Magnesium, 26.4 times more Manganese, 4.7 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Selenium and 6.1 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Hazelnuts Or Filberts contain 19 times more Energy, 168.6 times more Fat, 39.6 times more Saturated Fat, 171.5 times more Omega 6, 2.7 times more Carbohydrate, 2.9 times more Sugars, 3.6 times more Fiber and 5.3 times more Protein than Raw Broccoli.
Both Raw Broccoli and Dry Roasted Hazelnuts Or Filberts have similar amounts of Omega 3 per 100 g.
Both Raw Broccoli as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.