Lets compare vitamin content per 100 grams of Broccoli vs Ultra Low Linolenic Industrial Soy Oil:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ultra Low Linolenic Industrial Soy Oil.
While Ultra Low Linolenic Industrial Soy Oil contains 10.5 times more Vitamin E and 1.8 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Ultra Low Linolenic Industrial Soy Oil:
Raw Broccoli has more Calcium, more Copper, 14.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, 41 times more Zinc and more Water than Ultra Low Linolenic Industrial Soy Oil.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Carbohydrate, more Sugars, more Fiber and more Protein than Ultra Low Linolenic Industrial Soy Oil.
While Ultra Low Linolenic Industrial Soy Oil contains 26 times more Energy, 270.3 times more Fat, 130.3 times more Saturated Fat, 19.7 times more Omega 3 and 1038.9 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.