Lets compare vitamin content per 100 grams of Broccoli vs Wheat Germ Oil:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.1 times more Vitamin K than Wheat Germ Oil.
While Wheat Germ Oil contains 191.5 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Wheat Germ Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Wheat Germ Oil:
Raw Broccoli has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Wheat Germ Oil.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Carbohydrate, more Sugars, more Fiber and more Protein than Wheat Germ Oil.
While Wheat Germ Oil contains 26 times more Energy, 270.3 times more Fat, 164.9 times more Saturated Fat, 109.5 times more Omega 3 and 1118.4 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli as well as Wheat Germ Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.