Lets compare vitamin content per 100 grams of Broccoli vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Raw Broccoli has more Vitamin A, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9, 55.8 times more Vitamin C, 1.7 times more Vitamin E and 3 times more Vitamin K than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2.6 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Vitamin B2 per 100 g.
Both Raw Broccoli as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Raw Broccoli has 1.5 times more Calcium, 1.2 times more Magnesium, 2.6 times more Potassium and 1.9 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.5 times more Copper, 1.7 times more Iron, 1.7 times more Manganese, 2.2 times more Selenium and 11.2 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 8.1 times more Energy, 38.6 times more Fat, 18.7 times more Saturated Fat, 13.3 times more Omega 3, 130.3 times more Omega 6, 5.1 times more Carbohydrate, 3 times more Sugars, 1.9 times more Fructose and 1.5 times more Protein than Raw Broccoli.
Both Raw Broccoli and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.