Lets compare vitamin content per 100 grams of Broccoli vs Boiled Podded Peas:
Raw Broccoli has 1.5 times more Vitamin B2, 1.2 times more Vitamin B6, 2.2 times more Vitamin B9, 1.9 times more Vitamin C, 2 times more Vitamin E and 4.1 times more Vitamin K than Boiled and Drained Podded Peas.
While Boiled and Drained Podded Peas contain 1.7 times more Vitamin A and 1.8 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Podded Peas have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Broccoli as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled Podded Peas:
Raw Broccoli has 1.3 times more Manganese, 1.3 times more Potassium, 3.6 times more Selenium and 8.3 times more Sodium than Boiled and Drained Podded Peas.
While Boiled and Drained Podded Peas contain 1.6 times more Copper and 2.7 times more Iron than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Podded Peas have similar amounts of Calcium, Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 4.2 times more Omega 3 than Boiled and Drained Podded Peas.
While Boiled and Drained Podded Peas contain 2.3 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Podded Peas have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Raw Broccoli as well as Boiled and Drained Podded Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.