Lets compare vitamin content per 100 grams of Boiled Podded Peas vs Boiled Broccoli:
Boiled and Drained Podded Peas have 2 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9, 1.4 times more Vitamin C, 3.7 times more Vitamin E and 5.6 times more Vitamin K than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas and Boiled and Drained Broccoli have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled and Drained Podded Peas as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Podded Peas vs Boiled Broccoli:
Boiled and Drained Podded Peas have 1.3 times more Copper, 2.9 times more Iron and 1.2 times more Magnesium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Selenium and 10.3 times more Sodium than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas and Boiled and Drained Broccoli have similar amounts of Calcium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Podded Peas have 2.9 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7.9 times more Omega 3 than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Boiled and Drained Podded Peas as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.