Lets compare vitamin content per 100 grams of Boiled Podded Peas vs Frozen Chopped Broccoli:
Boiled and Drained Podded Peas have 2.4 times more Vitamin B1 and 2.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin B2, 2.3 times more Vitamin B9, 3.1 times more Vitamin E and 3.2 times more Vitamin K than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C per 100 g.
Both Boiled and Drained Podded Peas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Podded Peas vs Frozen Chopped Broccoli:
Boiled and Drained Podded Peas have 2 times more Copper, 2.4 times more Iron and 1.4 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium, 1.8 times more Manganese, 4 times more Selenium, 6 times more Sodium and 1.3 times more Zinc than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Podded Peas have 1.6 times more Energy, 1.5 times more Carbohydrate and 3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7 times more Omega 3 than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Podded Peas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.