Lets compare vitamin content per 100 grams of Broccoli vs Sauteed Red Sweet Peppers:
Raw Broccoli has 1.3 times more Vitamin B1, 2.3 times more Vitamin B5, 31.5 times more Vitamin B9 and 6.2 times more Vitamin K than Sauteed Red Sweet Peppers.
While Sauteed Red Sweet Peppers contain 4.5 times more Vitamin A, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 1.8 times more Vitamin C and 4 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Sauteed Red Sweet Peppers have similar amounts of Vitamin B2 per 100 g.
Both Raw Broccoli as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Sauteed Red Sweet Peppers:
Raw Broccoli has 6.7 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Sodium and 2.7 times more Zinc than Sauteed Red Sweet Peppers.
Both Raw Broccoli and Sauteed Red Sweet Peppers have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.4 times more Fiber and 2.7 times more Protein than Sauteed Red Sweet Peppers.
While Sauteed Red Sweet Peppers contain 3.9 times more Energy, 34.5 times more Fat, 13.7 times more Saturated Fat, 12.3 times more Omega 3, 100.9 times more Omega 6, 2.5 times more Sugars and 3.4 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Sauteed Red Sweet Peppers have similar amounts of Carbohydrate per 100 g.
Both Raw Broccoli as well as Sauteed Red Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.