Lets compare vitamin content per 100 grams of Broccoli vs Peeled Potatoes Boiled with Salt:
Raw Broccoli has more Vitamin A, 6.2 times more Vitamin B2, 7 times more Vitamin B9, 12.1 times more Vitamin C, 78 times more Vitamin E and 46.2 times more Vitamin K than Boiled Peeled Potatoes Flesh with Salt.
While Boiled Peeled Potatoes Flesh with Salt contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Boiled Peeled Potatoes Flesh with Salt have similar amounts of Vitamin B5 per 100 g.
Both Raw Broccoli as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Peeled Potatoes Boiled with Salt:
Raw Broccoli has 5.9 times more Calcium, 2.4 times more Iron, 1.5 times more Manganese, 1.7 times more Phosphorus, 8.3 times more Selenium and 1.5 times more Zinc than Boiled Peeled Potatoes Flesh with Salt.
While Boiled Peeled Potatoes Flesh with Salt contain 3.4 times more Copper and 7.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled Peeled Potatoes Flesh with Salt have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 6.3 times more Omega 3, 1.9 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Boiled Peeled Potatoes Flesh with Salt.
While Boiled Peeled Potatoes Flesh with Salt contain 2.5 times more Energy and 3 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.