Lets compare vitamin content per 100 grams of Broccoli vs Oven-heated Frozen French Fries:
Raw Broccoli has 3.8 times more Vitamin B2, 2.3 times more Vitamin B9, 6.7 times more Vitamin C, 7.1 times more Vitamin E and 40.6 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 1.8 times more Vitamin B1 and 3.5 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Oven-heated Frozen French Fried Potatoes have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Broccoli as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Oven-heated Frozen French Fries:
Raw Broccoli has 3.9 times more Calcium, 12.5 times more Selenium and 1.5 times more Water than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 2.8 times more Copper, 1.5 times more Phosphorus and 1.4 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Oven-heated Frozen French Fried Potatoes have similar amounts of Iron, Magnesium, Manganese, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 3 times more Omega 3 and 6.1 times more Sugars than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 4.9 times more Energy, 14.1 times more Fat, 9 times more Saturated Fat, 5.7 times more Omega 6 and 4.3 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Oven-heated Frozen French Fried Potatoes have similar amounts of Fiber and Protein per 100 g.
Both Raw Broccoli as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.