Lets compare vitamin content per 100 grams of Broccoli vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
Raw Broccoli has more Vitamin A, 3.8 times more Vitamin B2, 3.7 times more Vitamin B9 and 9.4 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.7 times more Vitamin B1, 3.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Oven-heated Frozen Cottage-cut French Fried Potatoes have similar amounts of Vitamin B5 per 100 g.
Both Raw Broccoli as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
Raw Broccoli has 4.7 times more Calcium, 6.3 times more Selenium and 1.7 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While Oven-heated Frozen Cottage-cut French Fried Potatoes contain 4.1 times more Copper, 2 times more Iron, 1.4 times more Manganese, 1.5 times more Potassium and 1.4 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Oven-heated Frozen Cottage-cut French Fried Potatoes have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Cottage-cut French Fried Potatoes contain 6.4 times more Energy, 22.2 times more Fat, 34.2 times more Saturated Fat, 12.6 times more Omega 6 and 5.1 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Oven-heated Frozen Cottage-cut French Fried Potatoes have similar amounts of Fiber and Protein per 100 g.
Both Raw Broccoli as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.