Lets compare vitamin content per 100 grams of Broccoli vs Pumpkin Flowers:
Raw Broccoli has 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.2 times more Vitamin C than Raw Pumpkin Flowers.
While Raw Pumpkin Flowers contain 3.1 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli and Raw Pumpkin Flowers have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Broccoli as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Pumpkin Flowers:
Raw Broccoli has 1.2 times more Calcium, 1.3 times more Phosphorus, 1.8 times more Potassium, 3.6 times more Selenium and 6.6 times more Sodium than Raw Pumpkin Flowers.
Both Raw Broccoli and Raw Pumpkin Flowers have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.3 times more Energy, 31.5 times more Omega 3, 2 times more Carbohydrate and 2.7 times more Protein than Raw Pumpkin Flowers.
Both Raw Broccoli as well as Raw Pumpkin Flowers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.