Lets compare vitamin content per 100 grams of Pumpkin Flowers vs Boiled Broccoli:
Raw Pumpkin Flowers have 1.3 times more Vitamin A and 1.2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pumpkin Flowers vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.4 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium and 8.2 times more Sodium than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers and Boiled and Drained Broccoli have similar amounts of Calcium, Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains 2.3 times more Energy, 59.5 times more Omega 3, 2.2 times more Carbohydrate and 2.3 times more Protein than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.