Lets compare vitamin content per 100 grams of Broccoli vs Sweetened Red Frozen Raspberries:
Raw Broccoli has 10.3 times more Vitamin A, 3.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B5, 5.1 times more Vitamin B6, 2.4 times more Vitamin B9, 5.4 times more Vitamin C and 15.6 times more Vitamin K than Sweetened Red Frozen Raspberries.
Both Raw Broccoli and Sweetened Red Frozen Raspberries have similar amounts of Vitamin E per 100 g.
Both Raw Broccoli as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Sweetened Red Frozen Raspberries:
Raw Broccoli has 3.1 times more Calcium, 1.6 times more Magnesium, 3.9 times more Phosphorus, 2.8 times more Potassium, 8.3 times more Selenium, 33 times more Sodium, 2.3 times more Zinc and 1.2 times more Water than Sweetened Red Frozen Raspberries.
While Sweetened Red Frozen Raspberries contain 2.1 times more Copper and 3.1 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Sweetened Red Frozen Raspberries have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.1 times more Omega 3 and 4 times more Protein than Sweetened Red Frozen Raspberries.
While Sweetened Red Frozen Raspberries contain 3 times more Energy, 3.9 times more Carbohydrate, 12.8 times more Sugars and 1.7 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Sweetened Red Frozen Raspberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.