Lets compare vitamin content per 100 grams of Broccoli vs Seedless Raspberries Puree:
Raw Broccoli has 15.5 times more Vitamin A, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 13.9 times more Vitamin C than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 1.3 times more Vitamin B1 and 2 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Seedless Raspberries Puree have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Broccoli vs Seedless Raspberries Puree:
Raw Broccoli has 3.4 times more Calcium, 1.4 times more Magnesium, 3.3 times more Phosphorus, 1.9 times more Potassium, 8.3 times more Sodium and 2.3 times more Zinc than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 1.4 times more Copper, 1.5 times more Iron and 1.6 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Seedless Raspberries Puree have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.3 times more Omega 3, 2.9 times more Fiber and 2.8 times more Protein than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 3.6 times more Sugars and 4.5 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Seedless Raspberries Puree have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Broccoli as well as Seedless Raspberries Puree have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.