Lets compare vitamin content per 100 grams of Seedless Raspberries Puree vs Boiled Broccoli:
Seedless Raspberries Puree have 1.4 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 2 times more Vitamin B5, 3.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 10.1 times more Vitamin C than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Boiled and Drained Broccoli have similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 100 g.
Comparing minerals per 100 grams for Seedless Raspberries Puree vs Boiled Broccoli:
Seedless Raspberries Puree have 1.6 times more Iron and 1.8 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Calcium, 1.4 times more Magnesium, 3.4 times more Phosphorus, 1.7 times more Potassium, 10.3 times more Sodium and 2.5 times more Zinc than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Boiled and Drained Broccoli have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Seedless Raspberries Puree have 4.3 times more Sugars and 4.1 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Omega 3, 3.7 times more Fiber and 2.3 times more Protein than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 100 g.
Both Seedless Raspberries Puree as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.