Lets compare vitamin content per 100 grams of Seedless Raspberries Puree vs Frozen Chopped Broccoli:
Seedless Raspberries Puree have 1.7 times more Vitamin B1 and 1.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 8.8 times more Vitamin C than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Seedless Raspberries Puree vs Frozen Chopped Broccoli:
Seedless Raspberries Puree have 1.8 times more Copper and 1.3 times more Iron than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Calcium, 2.5 times more Phosphorus, 1.3 times more Potassium, 6 times more Sodium and 2.7 times more Zinc than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Seedless Raspberries Puree have 1.6 times more Energy, 1.7 times more Carbohydrate, 4.5 times more Sugars and 3.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Omega 3, 3.3 times more Fiber and 2.8 times more Protein than Seedless Raspberries Puree.
Both Seedless Raspberries Puree as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.