Lets compare vitamin content per 100 grams of Broccoli vs Enriched Regular Long-grain White Rice:
Raw Broccoli has more Vitamin A, 2.4 times more Vitamin B2, more Vitamin C, 7.1 times more Vitamin E and 1016 times more Vitamin K than Enriched Regular Long-grain White Rice.
While Enriched Regular Long-grain White Rice contains 8.1 times more Vitamin B1, 6.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.7 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Enriched Regular Long-grain White Rice have similar amounts of Vitamin B6 per 100 g.
Both Raw Broccoli as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Enriched Regular Long-grain White Rice:
Raw Broccoli has 1.7 times more Calcium, 2.7 times more Potassium, 6.6 times more Sodium and 7.7 times more Water than Enriched Regular Long-grain White Rice.
While Enriched Regular Long-grain White Rice contains 4.5 times more Copper, 5.9 times more Iron, 5.2 times more Manganese, 1.7 times more Phosphorus, 6 times more Selenium and 2.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Enriched Regular Long-grain White Rice have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2 times more Omega 3, 14.2 times more Sugars and 2 times more Fiber than Enriched Regular Long-grain White Rice.
While Enriched Regular Long-grain White Rice contains 10.7 times more Energy, 12 times more Carbohydrate and 2.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Enriched Regular Long-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.