Lets compare vitamin content per 100 grams of Broccoli vs Sesame Salad Dressing:
Raw Broccoli has 15.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 6.4 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Sesame Salad Dressing:
Raw Broccoli has 2.5 times more Calcium, more Copper, 1.2 times more Iron, more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium, 4.1 times more Zinc and 2.3 times more Water than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 30.3 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.6 times more Fiber than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 13 times more Energy, 122.2 times more Fat, 54.4 times more Saturated Fat, 31.7 times more Omega 3, 473.5 times more Omega 6, 1.3 times more Carbohydrate and 4.9 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Regular Sesame Seed Salad Dressing have similar amounts of Protein per 100 g.
Both Raw Broccoli as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.