Lets compare vitamin content per 100 grams of Broccoli vs Mamey Sapote:
Raw Broccoli has 4.4 times more Vitamin A, 5.5 times more Vitamin B1, 1.4 times more Vitamin B5, 9 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Mamey Sapote.
While Raw Mamey Sapote contains 2.2 times more Vitamin B3, 4.1 times more Vitamin B6 and 2.7 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Raw Mamey Sapote have similar amounts of Vitamin B2 per 100 g.
Both Raw Broccoli as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Broccoli vs Mamey Sapote:
Raw Broccoli has 2.6 times more Calcium, 1.9 times more Magnesium, 2.5 times more Phosphorus, 4.7 times more Sodium, 2.2 times more Zinc and 1.4 times more Water than Raw Mamey Sapote.
While Raw Mamey Sapote contains 4.3 times more Copper and 1.4 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Raw Mamey Sapote have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.9 times more Protein than Raw Mamey Sapote.
While Raw Mamey Sapote contains 3.6 times more Energy, 1.3 times more Omega 3, 4.8 times more Carbohydrate, 11.8 times more Sugars, 11.3 times more Fructose and 2.1 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Raw Mamey Sapote have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.