Lets compare vitamin content per 100 grams of Broccoli vs Toasted Sesame Seed Kernels:
Raw Broccoli has 10.3 times more Vitamin A, more Vitamin C, 3.1 times more Vitamin E and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 17 times more Vitamin B1, 4 times more Vitamin B2, 8.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Toasted Hulled Sesame Seed Kernels have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Broccoli as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Toasted Sesame Seed Kernels:
Raw Broccoli has 17.9 times more Water than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 2.8 times more Calcium, 29.7 times more Copper, 10.7 times more Iron, 16.5 times more Magnesium, 6.8 times more Manganese, 11.7 times more Phosphorus, 1.3 times more Potassium, 13.8 times more Selenium and 25 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Toasted Hulled Sesame Seed Kernels have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 3.5 times more Sugars than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 16.7 times more Energy, 129.7 times more Fat, 59 times more Saturated Fat, 5.8 times more Omega 3, 421.5 times more Omega 6, 3.9 times more Carbohydrate, 6.5 times more Fiber and 6 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.