Lets compare vitamin content per 100 grams of Broccoli vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
Raw Broccoli has 31 times more Vitamin A, more Vitamin C and 10.4 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 6.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.9 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
Raw Broccoli has more Calcium and 32.6 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 13.8 times more Copper, 3.7 times more Iron, 4.6 times more Magnesium, 14.9 times more Manganese, 5 times more Phosphorus, 1.7 times more Potassium, 7.6 times more Selenium, 12.1 times more Sodium and 7 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 13.1 times more Energy, 40.5 times more Fat, 12.6 times more Saturated Fat, 19.7 times more Omega 3, 76.8 times more Omega 6, 9.5 times more Carbohydrate, 11.8 times more Sugars, 3.8 times more Fiber and 5.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.