Lets compare vitamin content per 100 grams of Broccoli vs Soy Nuts:
Raw Broccoli has more Vitamin A, 1.2 times more Vitamin B5, 19.4 times more Vitamin C and 2.7 times more Vitamin K than Dry-roasted Soybeans.
While Dry-roasted Soybeans contain 6 times more Vitamin B1, 6.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Soy Nuts:
Raw Broccoli has 16.5 times more Sodium and 111.6 times more Water than Dry-roasted Soybeans.
While Dry-roasted Soybeans contain 3 times more Calcium, 22 times more Copper, 5.4 times more Iron, 10.9 times more Magnesium, 10.4 times more Manganese, 9.8 times more Phosphorus, 4.3 times more Potassium, 7.7 times more Selenium and 11.6 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Dry-roasted Soybeans contain 13.2 times more Energy, 58.4 times more Fat, 27.4 times more Saturated Fat, 22.9 times more Omega 3, 219.7 times more Omega 6, 4.4 times more Carbohydrate, 3.1 times more Fiber and 15.4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Dry-roasted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.